Directions:
- Heat 2 teaspoons vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add garlic; sauté 30 seconds. Add corn; sauté 8 minutes or until browned. Remove from pan; cool completely.
- Combine juice and next 4 ingredients (lime juice through salt), stirring with a whisk. Combine corn mixture, tomatoes, and remaining ingredients. Drizzle juice mixture over corn mixture, and toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.1 Kcal (595 kJ) | ||
| Calories from fat | 20.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Sodium | 102.89mg | 4% | |
| Potassium | 329.97mg | 7% | |
| Total Carbs | 26.07g | 9% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14mg | 78% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.65 Kcal (321 kJ) | ||
| Calories from fat | 10.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Sodium | 55.51mg | 4% | |
| Potassium | 178mg | 7% | |
| Total Carbs | 14.07g | 9% | |
| Sugars | 3.09g | 23% | |
| Dietary Fiber | 1.96g | 15% | |
| Protein | 2.03g | 8% | |
| Vitamin C | 20.8mg | 64% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 7.6mg | 78% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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