Directions:
- Heat oven to 325 degrees.
- With the flat side of a knife, crush the garlic with 1/4 tsp salt to make paste.
- Combine the garlic paste, beef, remaining 1/2 tsp salt and pepper in a heavy dutch oven.
- Cover and bake for 2 hours.
- Bring 2 quarts water to boil in a saucepan.
- Add onion and cook for 1 minute.
- Drain in colander.
- Cut off stem end and peel.
- Stir onion and tomatoes and chilies with liquid into beef mixture.
- Cover and bake for 30 minutes longer until meat and onions are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.4 Kcal (1262 kJ) | ||
| Calories from fat | 102.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 616.1mg | 26% | |
| Potassium | 880.72mg | 19% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 50.14g | 100% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4.6mg | 25% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.7 Kcal (518 kJ) | ||
| Calories from fat | 41.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 17% | |
|---|---|---|---|
| Cholesterol | 58.64mg | 48% | |
| Sodium | 252.87mg | 26% | |
| Potassium | 361.48mg | 19% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 20.58g | 100% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.9mg | 25% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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