Yummy Seasoned Fries Recipe

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Yummy Seasoned Fries
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Ingredients
4
Count
Nutrition
507
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Place potatoes n a foil lined baking sheet.
  2. Bake at 450 for 8 minutes.
  3. Combine remaining ingredients; sprinkle over potatoes and mix gently.
  4. Bake 4-5 minutes longer or until the potatoes are browned and crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.75 Kcal (2122 kJ)
Calories from fat 170.81 Kcal
% Daily Value*
Total Fat 18.98g 29%
Cholesterol 7.33mg 2%
Sodium 1267.61mg 53%
Potassium 1205.29mg 26%
Total Carbs 76.05g 25%
Sugars 0.08g 0%
Dietary Fiber 7.1g 28%
Protein 10.26g 21%
Vitamin C 33.1mg 55%
Iron 2.4mg 14%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 206.47 Kcal (864 kJ)
Calories from fat 69.59 Kcal
% Daily Value*
Total Fat 7.73g 29%
Cholesterol 2.99mg 2%
Sodium 516.48mg 53%
Potassium 491.09mg 26%
Total Carbs 30.98g 25%
Sugars 0.03g 0%
Dietary Fiber 2.89g 28%
Protein 4.18g 21%
Vitamin C 13.5mg 55%
Iron 1mg 14%
Calcium 49.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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