Directions:
- Preheat oven to 175 degrees C.
- Melt margarine with honey and bicarbonate of soda either on the stove or using microwave.
- Add remaining ingredients and mix thoroughly useing a wooden spoon.
- Spread evenly on ungreased 9*13 inch pan and press down firmly.
- I like covering the pan with parchment paper.
- Bake for 20 minutes or until brown.
- (In my convection oven it only takes about 16-18 minutes) Cut into squares while still warm.
- Freezes well in a sealed plastic container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.68 Kcal (1941 kJ) | ||
| Calories from fat | 217.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.19g | 37% | |
|---|---|---|---|
| Sodium | 262.61mg | 11% | |
| Potassium | 190.99mg | 4% | |
| Total Carbs | 59.67g | 20% | |
| Sugars | 22.86g | 91% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 458.55 Kcal (1920 kJ) | ||
| Calories from fat | 215.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.92g | 37% | |
|---|---|---|---|
| Sodium | 259.7mg | 11% | |
| Potassium | 188.88mg | 4% | |
| Total Carbs | 59g | 20% | |
| Sugars | 22.61g | 91% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 30mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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