Yummy Choc Chip Chickpea Spread (Vegan, Healthy) Recipe

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Yummy Choc Chip Chickpea Spread (Vegan, Healthy)
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Ingredients
11
Count
Nutrition
863
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine everything except for the oats and chocolate chips in abowl or your food processor and blend until smooth (I used a hand-held blender for this).
  2. Stir in chocolate chips and oats.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 863.46 Kcal (3615 kJ)
Calories from fat 232.32 Kcal
% Daily Value*
Total Fat 25.81g 40%
Sodium 637.38mg 27%
Potassium 857.37mg 18%
Total Carbs 151.43g 50%
Sugars 15.93g 64%
Dietary Fiber 12.2g 49%
Protein 18.46g 37%
Vitamin C 21.9mg 37%
Vitamin A 3mg 100%
Iron 9.1mg 50%
Calcium 1000.6mg 100%
Amount Per 100 g
Calories 301.8 Kcal (1264 kJ)
Calories from fat 81.2 Kcal
% Daily Value*
Total Fat 9.02g 40%
Sodium 222.78mg 27%
Potassium 299.67mg 18%
Total Carbs 52.93g 50%
Sugars 5.57g 64%
Dietary Fiber 4.26g 49%
Protein 6.45g 37%
Vitamin C 7.7mg 37%
Vitamin A 1mg 100%
Iron 3.2mg 50%
Calcium 349.7mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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