Yuletide Yams Recipe

Posted by
Rate It!
Yuletide Yams
Add your photo!
Ingredients
6
Count
Nutrition
376
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 3 4 cups yams
  • 1/2 cup butter
  • 1/2 cup brown sugar
  • 2 cup apples

Directions:

  1. Mash yams with salt and 4 tbl butter.
  2. In 10 inch square pan, combine remaining butter, sugar, and nutmeg
  3. Place apple slices on top and then spoon on yam mixture
  4. Bake at 350degrees f. for 45 minutes
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.72 Kcal (1573 kJ)
Calories from fat 229.35 Kcal
% Daily Value*
Total Fat 25.48g 39%
Cholesterol 61.01mg 20%
Sodium 236.51mg 10%
Potassium 115.55mg 2%
Total Carbs 39g 13%
Sugars 33.68g 135%
Dietary Fiber 4.51g 18%
Protein 4.3g 9%
Vitamin C 3.1mg 5%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 210.53 Kcal (881 kJ)
Calories from fat 128.52 Kcal
% Daily Value*
Total Fat 14.28g 39%
Cholesterol 34.18mg 20%
Sodium 132.53mg 10%
Potassium 64.74mg 2%
Total Carbs 21.85g 13%
Sugars 18.87g 135%
Dietary Fiber 2.53g 18%
Protein 2.41g 9%
Vitamin C 1.8mg 5%
Vitamin A 0.2mg 9%
Iron 0.2mg 2%
Calcium 18.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top