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Yukon Gold-Stuffed Portobellos Recipe

Yukon Gold-Stuffed Portobellos Recipe

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Ingredients

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Nutrition

299

Calories

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Ingredients:

Serving

4 medium yukon gold potatoes (about 1 3/4 lb), peeled and cut into 1-inch pieces
4 (5-inch) portobello mushroom caps
olive oil-flavored cooking spray
1/8 tsp salt
1/8 tsp freshly ground black pepper
1 tbsp light butter
4 garlic cloves, minced
1/2 cup fat-free milk
3/4 tsp salt
1/4 tsp freshly ground black pepper
4 (3/4-oz) slices provolone cheese
1/4 cup chopped green onions
freshly ground black pepper

Directions:

Preheat oven to 450°.
Place potato in a saucepan; add water to cover. Bring to boil: cover, reduce heat, and simmer 20 minutes or until tender. Drain.
Remove brown gills from undersides of mushrooms using a sharp knife, if desired. Place mushroom caps on a jelly-roll pan, stem side down. Coat with cooking spray; sprinkle with 1/8 teaspoon each salt and pepper. Bake at 450° for 15 minutes, turning once.
Heat saucepan over medium heat until hot. Add butter and garlic; sauté 1 minute. Add milk, 3/4 teaspoon salt, and 1/4 teaspoon pepper; stir well. Return potato to saucepan; mash with a potato masher. Spoon 1 cup mashed potato onto each mushroom cap. Top each with
Slice cheese; sprinkle with onions. Bake at 450° for 8 to 10 minutes or until cheese melts. Sprinkle with pepper. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.61 Kcal (1250 kJ)
Calories from fat	88.09 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Cholesterol	23.27mg	8%
Sodium	779.04mg	32%
Potassium	952.05mg	20%
Total Carbs	44.18g	15%
Sugars	9.03g	36%
Dietary Fiber	2.19g	9%
Protein	12.38g	25%
Vitamin C	37.4mg	62%
Iron	161.2mg	895%
Calcium	279.2mg	28%

Amount Per 100 g
Calories	116.48 Kcal (488 kJ)
Calories from fat	34.36 Kcal
		% Daily Value*
Total Fat	3.82g	15%
Cholesterol	9.08mg	8%
Sodium	303.89mg	32%
Potassium	371.38mg	20%
Total Carbs	17.24g	15%
Sugars	3.52g	36%
Dietary Fiber	0.85g	9%
Protein	4.83g	25%
Vitamin C	14.6mg	62%
Iron	62.9mg	895%
Calcium	108.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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