Yoshida's Gourmet Chicken Recipe

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Yoshida's Gourmet Chicken
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Ingredients
3
Count
Nutrition
312
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Spray medium skillet with non-stick cooking spray and cook over medium heat until hot.
  2. Add the chicken, cover and cook for 15 minutes.
  3. Turn chicken several times until cooked through.
  4. Drain liquid from the pan and return to heat.
  5. Add Mr. Yoshida’s Original Gourmet Sauce and turn chicken to coat evenly.
  6. Cook covered for 10 more minutes, turning chicken often to coat evenly.
  7. Remove cover and cook for 5 minutes to reduce sauce to a glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.75 Kcal (1305 kJ)
Calories from fat 45.92 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 100.34mg 33%
Sodium 1958.11mg 82%
Potassium 479.58mg 10%
Total Carbs 29.97g 10%
Sugars 29.97g 120%
Protein 37.01g 74%
Vitamin C 3mg 5%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 136.43 Kcal (571 kJ)
Calories from fat 20.09 Kcal
% Daily Value*
Total Fat 2.23g 8%
Cholesterol 43.91mg 33%
Sodium 856.89mg 82%
Potassium 209.87mg 10%
Total Carbs 13.12g 10%
Sugars 13.12g 120%
Protein 16.2g 74%
Vitamin C 1.3mg 5%
Calcium 3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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