Directions:
- Place the chopped cucumber in a colander, and sprinkle with 3/4 teaspoon salt. Toss well, and drain for 30 minutes. Place the cucumber on several layers of paper towels, and cover with additional paper towels. Let the cucumber stand for 5 minutes, pressing down occasionally to absorb any excess water.
- While cucumber drains, spoon yogurt into a colander lined with a double thickness of paper towels or a coffee filter. Let stand 5 minutes. Scrape into a bowl using a rubber spatula. Stir in cucumber, mint, oil, remaining 1/4 teaspoon salt, pepper, and garlic. Refrigerate, covered, until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.05 Kcal (2089 kJ) | ||
| Calories from fat | 214.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.88g | 37% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 10% | |
| Sodium | 2684.41mg | 112% | |
| Potassium | 1391.86mg | 30% | |
| Total Carbs | 45.52g | 15% | |
| Sugars | 40.28g | 161% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 27.88g | 56% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 266.5mg | 1481% | |
| Calcium | 1015.1mg | 102% | |
| Amount Per 100 g | |||
| Calories | 59.28 Kcal (248 kJ) | ||
| Calories from fat | 25.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 37% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 10% | |
| Sodium | 318.84mg | 112% | |
| Potassium | 165.32mg | 30% | |
| Total Carbs | 5.41g | 15% | |
| Sugars | 4.78g | 161% | |
| Dietary Fiber | 0.73g | 25% | |
| Protein | 3.31g | 56% | |
| Vitamin C | 2.9mg | 41% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 31.7mg | 1481% | |
| Calcium | 120.6mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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