Yogurt Cheese Sour Cream Substitute Recipe

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Ingredients:

Serving

1 (16 oz) container yogurt
1 tsp onion powder (optional)

Directions:

Place four layers of paper towel in a strainer.
Place strainer in a bowl.
Pour yogurt in strainer and leave in fridge covered with plastic wrap overnight.
Place cheese in a bowl and stir in onion powder.
Use as you would sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.37 Kcal (27 kJ)
Calories from fat	1.97 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Cholesterol	0.92mg	0%
Sodium	3.7mg	0%
Potassium	16.9mg	0%
Total Carbs	0.83g	0%
Sugars	0.4g	2%
Dietary Fiber	0.09g	0%
Protein	0.27g	1%
Vitamin C	0.2mg	0%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	82.85 Kcal (347 kJ)
Calories from fat	25.6 Kcal
		% Daily Value*
Total Fat	2.84g	0%
Cholesterol	11.99mg	0%
Sodium	48.11mg	0%
Potassium	219.78mg	0%
Total Carbs	10.78g	0%
Sugars	5.16g	2%
Dietary Fiber	1.17g	0%
Protein	3.55g	1%
Vitamin C	2.7mg	0%
Iron	0.3mg	0%
Calcium	141.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.