Yellow Squash Buttermilk Bisque Recipe

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Yellow Squash Buttermilk Bisque
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Ingredients:

Directions:

  1. In a large soup pot, heat the oil over medium heat. Saute the leeks for 5 to 7 minutes or until softened. Add the squash and saute for another 5 minutes or until lightly browned. Add the garlic and cook for another minute. Season with salt and pepper.
  2. Add the stock and cook the soup, covered, for about 15 minutes, or until the squash is tender. Process the soup with a hand blender in the pot or in the blender until pureed.
  3. Pour into a bowl. Place in the refrigerator and chill for at least 4 hours.
  4. Right before serving, add the lemon juice, basil, chives and buttermilk. Season with salt and pepper. Taste for seasoning. Chilled soups usually need more seasoning, because the chilling process reduces the flavor. You can always add some extra liquid to re-create the proper texture and thickness.
  5. To serve, ladle into soup bowls and garnish with shredded basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.03 Kcal (2789 kJ)
Calories from fat 430.96 Kcal
% Daily Value*
Total Fat 47.88g 74%
Cholesterol 219.68mg 73%
Sodium 239.28mg 10%
Potassium 632.16mg 13%
Total Carbs 10.19g 3%
Sugars 5g 20%
Dietary Fiber 1.02g 4%
Protein 45.53g 91%
Vitamin C 15.7mg 26%
Iron 3.4mg 19%
Calcium 131.7mg 13%
Amount Per 100 g
Calories 183.83 Kcal (770 kJ)
Calories from fat 118.95 Kcal
% Daily Value*
Total Fat 13.22g 74%
Cholesterol 60.63mg 73%
Sodium 66.04mg 10%
Potassium 174.48mg 13%
Total Carbs 2.81g 3%
Sugars 1.38g 20%
Dietary Fiber 0.28g 4%
Protein 12.57g 91%
Vitamin C 4.3mg 26%
Iron 0.9mg 19%
Calcium 36.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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