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Yellow Pepper & Sun-Dried Tomato Appetizer a la Tel Aviv Recipe

Yellow Pepper & Sun-Dried Tomato Appetizer a la Tel Aviv Recipe

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Yellow Pepper & Sun-Dried Tomato Appetizer a la Tel Aviv

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Ingredients:

Serving

10 -15 sun-dried tomatoes
4 -5 tbsp extra virgin olive oil
3 yellow bell peppers, stemmed ,deribbed and cut into bite-size pieces
6 cloves garlic, chopped
1 1/2 cups diced tomatoes ( canned ok)
1 tsp fresh thyme leave
1 pinch sugar
salt and pepper , to taste
1 tbsp balsamic vinegar
2 -3 tbsp capers, rinsed and drained
1 tbsp chopped italian parsley

Directions:

Put the sun-dried tomatoes in a bowl and add hot water to cover.
Let soak for at least 30 minutes, then drain and cut into halves or quarters.
Heat the olive oil in a skillet over medium to medium-high heat.
Add the peppers and saute for 5 to 7 minutes, or until lightly browned.
Don't let them get too soft.
Add half of the garlic, the diced tomatoes, thyme and sugar.
Season with salt and pepper.
Increase the heat to high and cook until the mixture is reduced to a thick paste.
Stir in the sun-dried tomatoes, vinegar, capers and the remaining garlic.
Let cool to room temperature.
May be stored in a covered container in the refrigerator for up to 1 week.
Serve at warm-room temperature, heaped in a bowl and sprinkled with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.8 Kcal (577 kJ)
Calories from fat	101.7 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Sodium	115.31mg	5%
Potassium	317.08mg	7%
Total Carbs	8.52g	3%
Sugars	5.4g	22%
Dietary Fiber	1.82g	7%
Protein	1.23g	2%
Vitamin C	68.2mg	114%
Vitamin A	1.5mg	49%
Iron	25.8mg	143%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	100.9 Kcal (422 kJ)
Calories from fat	74.46 Kcal
		% Daily Value*
Total Fat	8.27g	17%
Sodium	84.43mg	5%
Potassium	232.16mg	7%
Total Carbs	6.24g	3%
Sugars	3.95g	22%
Dietary Fiber	1.33g	7%
Protein	0.9g	2%
Vitamin C	49.9mg	114%
Vitamin A	1.1mg	49%
Iron	18.9mg	143%
Calcium	14.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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