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Yellow Mung Bean Pudding with Coconut Cream Recipe

Yellow Mung Bean Pudding with Coconut Cream Recipe

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Yellow Mung Bean Pudding with Coconut Cream

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Ingredients:

Serving

4 cups hulled yellow mung beans
3 1/2 cups water
3/4 cup white sugar
3/4 cup water
1/3 cup tapioca flour
1 cup coconut cream
1/2 tsp salt

Directions:

Place the mung beans in a large container and cover with several inches of warm water; let soak for 2 hours; drain.
Place a steamer insert into a saucepan and pour enough water to reach just below the bottom of the steamer. Cover and bring the water to a boil. Wrap the mung beans in cheesecloth and place in the steamer insert; cover the saucepan and steam the beans until tender, 25 to 30 minutes.
Stir 3 1/2 cups water and the sugar together in a saucepan; bring to a boil. Stir 3/4 cup water and the tapioca flour together in a bowl until the flour is dissolved; pour the mixture into the boiling water and stir until the syrup becomes clear and thickened. Gently stir the mung beans into the syrup; remove from heat and divide into 4 serving bowls.
Heat the coconut cream and salt together in a small saucepan over medium-low heat until warmed, but do not allow to boil. Spoon over the mung bean mixture to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1087.37 Kcal (4553 kJ)
Calories from fat	125.19 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Sodium	354.64mg	15%
Potassium	2654.47mg	56%
Total Carbs	196.42g	65%
Sugars	76.58g	306%
Dietary Fiber	33.12g	132%
Protein	50.42g	101%
Vitamin C	10.7mg	18%
Iron	14.5mg	81%
Calcium	301.8mg	30%

Amount Per 100 g
Calories	188.92 Kcal (791 kJ)
Calories from fat	21.75 Kcal
		% Daily Value*
Total Fat	2.42g	21%
Sodium	61.61mg	15%
Potassium	461.18mg	56%
Total Carbs	34.13g	65%
Sugars	13.31g	306%
Dietary Fiber	5.75g	132%
Protein	8.76g	101%
Vitamin C	1.9mg	18%
Iron	2.5mg	81%
Calcium	52.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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