Ww Deborah W.'s Roast Turkey Recipe

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Ww Deborah W.'s Roast Turkey
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Ingredients
14
Count
Nutrition
255
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. 1 Preheat oven to 450°F Spray large roasting pan and rack with nonstick spray.
  2. 2 Mix garlic, 1 tsp soy sauce. tsp oil, salt, and pepper. Remove neck and giblets from turkey cavities and discard. Drain turkey; pat dry, Slip your fingers under skin covering breast to create pockets over both breast halves and legs. Rub garlic mixture into meat under skin. Close cavities with metal skewers. Tuck wings under breast and tie legs with kitchen string.
  3. 3 Scatter onion and white mushrooms in roasting pan. Put turkey, breast side up on rack. Add I c broth to pan; roast 20 minutes. Reduce oven temperature to 350°F Roast until instant-read thermometer inserted 2 inches into inner thigh (without touching bone) registers 180°F 2 1/2-3 hours, Place turkey on cutting board. Tent with foil; let stand 20 minutes.
  4. 4 For gravy, scrape drippings from pan; strain through sieve set over bowl; discard onion and mushrooms. Let stand 5 minutes; skim off fat and discard (you should have 1/4 c), Whisk remaining 3/4 c broth, lemon juice, and flour until smooth. Stir flour mixture into drippings until blended, Heat remaining 1 tsp oil in large skillet. Add shiitake mushrooms and remaining 1 Tbsp soy sauce; cook, stirring, 5 minutes. Add drippings mixture and thyme; cook. stirring, until gravy thickens slightly.
  5. 5 Remove string and carve turkey; serve with gravy. Remove skin before eating.
  6. Serving Size 1 1/2 oz slices skinless white meat and 1 1/2 skinless darkmeat with 1/4 cup gravey. SERVES 8 + LEFTOVERS - I guessed 12 servings for data. WW data - 194 CAL, 5 G FAT,1G SATFAT,0 G TRANS FAT,73 MG CHOL, 386 MG SOD, 8 G CARB, 1 G FIB, 28 G PROT, 32 MG CALC. POINTS VALUE: 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.69 Kcal (1066 kJ)
Calories from fat 91.52 Kcal
% Daily Value*
Total Fat 10.17g 16%
Cholesterol 81.63mg 27%
Sodium 937.09mg 39%
Potassium 628.11mg 13%
Total Carbs 13.08g 4%
Sugars 3.09g 12%
Dietary Fiber 2.83g 11%
Protein 29.95g 60%
Vitamin C 5.9mg 10%
Iron 1.5mg 8%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 74.71 Kcal (313 kJ)
Calories from fat 26.85 Kcal
% Daily Value*
Total Fat 2.98g 16%
Cholesterol 23.94mg 27%
Sodium 274.87mg 39%
Potassium 184.24mg 13%
Total Carbs 3.84g 4%
Sugars 0.91g 12%
Dietary Fiber 0.83g 11%
Protein 8.78g 60%
Vitamin C 1.7mg 10%
Iron 0.4mg 8%
Calcium 9.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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