Ww 3 Points - Pineapple Coconut Smoothie Recipe

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Ww 3 Points - Pineapple Coconut Smoothie
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Ingredients
4
Count
Nutrition
205
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine ingredients in a blender and purée until smooth, adding more ice cubes if necessary to create a thick purée.
  2. Pour into 4 tall glasses and serve.
  3. Yields about 1 cup per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.65 Kcal (857 kJ)
Calories from fat 64.8 Kcal
% Daily Value*
Total Fat 7.2g 11%
Sodium 9.31mg 0%
Potassium 506.13mg 11%
Total Carbs 36.1g 12%
Sugars 32.51g 130%
Dietary Fiber 2.16g 9%
Protein 2.58g 5%
Vitamin C 69.8mg 116%
Iron 0.6mg 3%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 83.24 Kcal (349 kJ)
Calories from fat 26.35 Kcal
% Daily Value*
Total Fat 2.93g 11%
Sodium 3.79mg 0%
Potassium 205.85mg 11%
Total Carbs 14.68g 12%
Sugars 13.22g 130%
Dietary Fiber 0.88g 9%
Protein 1.05g 5%
Vitamin C 28.4mg 116%
Iron 0.2mg 3%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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