Wrap Recipe

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Ingredients

Count

Nutrition

159

Calories

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Ingredients:

Serving

Directions:

Add all ingredients
Put in tortilla

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.7 Kcal (664 kJ)
Calories from fat	8.1 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Cholesterol	1.8mg	1%
Sodium	671.64mg	28%
Potassium	1446mg	31%
Total Carbs	22.85g	8%
Sugars	5.36g	21%
Dietary Fiber	9.61g	38%
Protein	8.93g	18%
Vitamin C	131mg	218%
Iron	6.5mg	36%
Calcium	243mg	24%

Amount Per 100 g
Calories	19.44 Kcal (81 kJ)
Calories from fat	0.99 Kcal
		% Daily Value*
Total Fat	0.11g	1%
Cholesterol	0.22mg	1%
Sodium	82.27mg	28%
Potassium	177.13mg	31%
Total Carbs	2.8g	8%
Sugars	0.66g	21%
Dietary Fiber	1.18g	38%
Protein	1.09g	18%
Vitamin C	16mg	218%
Iron	0.8mg	36%
Calcium	29.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.