Directions:
- Blend pumpkin and ice together in a blender on high until ice is finely chopped. Add apple cider, sparkling water, nutmeg, cinnamon, and salt; blend until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.63 Kcal (250 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 57.4mg | 2% | |
| Potassium | 141.27mg | 3% | |
| Total Carbs | 14.87g | 5% | |
| Sugars | 13.03g | 52% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 16.76 Kcal (70 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 16.13mg | 2% | |
| Potassium | 39.7mg | 3% | |
| Total Carbs | 4.18g | 5% | |
| Sugars | 3.66g | 52% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0g | 0% | |
| Vitamin C | 0.5mg | 3% | |
| Calcium | 4.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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