Directions:
- Melt butter in a 10 inch skillet and add the potatoes and onion. Cook over med heat, stirring occasionally for 20 minutes or more until the vegetables are tender and golden brown.
- Add the ham and cook five minutes stirring frequently. Sprinkle with parsley.
- Combine eggs, salt, pepper and half and half in a bowl beating with wire whisk until blended. Pour egg mix over potato mix. Cover and cook over low heat for 10 minutes or until almost set. Gently lift edges of omelet with a spatula and tilt pan so that uncooked portion flows underneath.
- Sprinkle with cheese. Cover and cook until cheese melts. To serve cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.51 Kcal (1200 kJ) | ||
| Calories from fat | 146.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 25% | |
|---|---|---|---|
| Cholesterol | 202.95mg | 68% | |
| Sodium | 763.48mg | 32% | |
| Potassium | 166.07mg | 4% | |
| Total Carbs | 18.45g | 6% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 146.07 Kcal (612 kJ) | ||
| Calories from fat | 74.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 25% | |
|---|---|---|---|
| Cholesterol | 103.47mg | 68% | |
| Sodium | 389.25mg | 32% | |
| Potassium | 84.67mg | 4% | |
| Total Carbs | 9.41g | 6% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 8.69g | 34% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 6% | |
| Calcium | 69.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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