Directions:
- Saute finely chopped shallot in olive oil till translucent. Add roughly chopped sweet potato and mix. Add water and soup mix, bring to boil, turned down to simmer and add lentils and chopped pork. Simmer until lentils are cooked and sweet potato has turned to mush... season with pepper (no salt) - enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1169.68 Kcal (4897 kJ) | ||
| Calories from fat | 251.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.96g | 43% | |
|---|---|---|---|
| Cholesterol | 102.7mg | 34% | |
| Sodium | 2590.84mg | 108% | |
| Potassium | 3085.58mg | 66% | |
| Total Carbs | 157.75g | 53% | |
| Sugars | 21.32g | 85% | |
| Dietary Fiber | 44.17g | 177% | |
| Protein | 73.27g | 147% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 3.8mg | 127% | |
| Iron | 13.4mg | 75% | |
| Calcium | 442.9mg | 44% | |
| Amount Per 100 g | |||
| Calories | 43.6 Kcal (183 kJ) | ||
| Calories from fat | 9.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 43% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 34% | |
| Sodium | 96.57mg | 108% | |
| Potassium | 115mg | 66% | |
| Total Carbs | 5.88g | 53% | |
| Sugars | 0.79g | 85% | |
| Dietary Fiber | 1.65g | 177% | |
| Protein | 2.73g | 147% | |
| Vitamin C | 0.6mg | 27% | |
| Vitamin A | 0.1mg | 127% | |
| Iron | 0.5mg | 75% | |
| Calcium | 16.5mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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