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Winter Squash Parsnip and Lentil Stew (Vegan) Recipe

Winter Squash Parsnip and Lentil Stew (Vegan) Recipe

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Winter Squash Parsnip and Lentil Stew (Vegan)

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Ingredients:

Serving

1 large onion, chopped
1 tbsp olive oil
2 butternut squash, peeled and roughly chopped
3 parsnips, peeled and coarsely chopped
1 cup dried red lentils, rinsed
6 cups vegetable stock
dried herbs (i used 1 tsp sage and 1 tsp parsley)

Directions:

Heat oil in large pot over medium heat.
Add onions and saute until soft and starting to brown, about 10 minutes.
Meanwhile, peel squash, chop and scoop out seeds. (You can clean and roast the seeds as you would pumpkin seeds).
Add squash pieces to the pot and stir with onion for a minute or two to heighten flavor.
Pour in vegetable stock, bring mixture to a boil and then reduce heat to gentle simmer for about 20 minutes.
Add parsnip, dried herbs and red lentils, stir to mix and continue simmering for 30 or more minutes. The longer it simmers, the softer the ingredients will become and the thicker the stew.
Optional - Use a potato masher to break up any lumps and ensure a creamy consistency. Serve with a dollop of sour cream or a sprig of parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1009.59 Kcal (4227 kJ)
Calories from fat	23.88 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Sodium	37184.79mg	1549%
Potassium	506.44mg	11%
Total Carbs	196.05g	65%
Sugars	2.57g	10%
Dietary Fiber	11.35g	45%
Protein	9.04g	18%
Vitamin C	12.8mg	21%
Vitamin A	0.5mg	16%
Iron	3mg	17%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	293.98 Kcal (1231 kJ)
Calories from fat	6.95 Kcal
		% Daily Value*
Total Fat	0.77g	4%
Sodium	10827.74mg	1549%
Potassium	147.47mg	11%
Total Carbs	57.09g	65%
Sugars	0.75g	10%
Dietary Fiber	3.31g	45%
Protein	2.63g	18%
Vitamin C	3.7mg	21%
Vitamin A	0.1mg	16%
Iron	0.9mg	17%
Calcium	13.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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