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Winter Squash Apple And Orange Soup Recipe

Winter Squash Apple And Orange Soup Recipe

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Ingredients

Count

Nutrition

104

Calories

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Ingredients:

Serving

2 tsp olive oil
2 tsp unsalted butter
2 shallots,chopped
1 butternut squash,peeled,and coarsely chopped
4 cup chicken broth
salt and pepper to taste
juice of 1 orange
1 tsp finely grated fresh ginger
freshly grated nutmeg
paper-thin apple slices for garnish

Directions:

In large pot,heat oil and butter;saute the shallots for about 3 mins.or until translucent. Add the chopped squash and apples,stir 2 to 3 mins. and pour in chicken broth.
Bring to a boil;reduce heat to med-low,partially cover,and simmer until apples and squash are tender and falling apart,about 35 to 40 mins.
Puree the mixture in blender or food processor,in batches,if necessary,until very smoth. Return to pan and add salt and pepper.
Just before serving,warm the soup over low heat,then stir in the orange juice and heat through. Add the ginger and nutmeg,adjusting the flavor to suit you; garnish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.35 Kcal (437 kJ)
Calories from fat	37.54 Kcal
		% Daily Value*
Total Fat	4.17g	6%
Cholesterol	5.08mg	2%
Sodium	868.43mg	36%
Potassium	497.54mg	11%
Total Carbs	13.64g	5%
Sugars	5.11g	20%
Dietary Fiber	2.36g	9%
Protein	2.03g	4%
Vitamin C	28.2mg	47%
Vitamin A	0.4mg	12%
Iron	0.9mg	5%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	31.61 Kcal (132 kJ)
Calories from fat	11.37 Kcal
		% Daily Value*
Total Fat	1.26g	6%
Cholesterol	1.54mg	2%
Sodium	263.07mg	36%
Potassium	150.72mg	11%
Total Carbs	4.13g	5%
Sugars	1.55g	20%
Dietary Fiber	0.71g	9%
Protein	0.62g	4%
Vitamin C	8.6mg	47%
Vitamin A	0.1mg	12%
Iron	0.3mg	5%
Calcium	15.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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