Directions:
- Heat oils in a large nonstick skillet over medium-high heat. Add squash and onion; sauté for 7 minutes or until lightly browned. Stir in cabbage, water, and salt; cover and cook 5 minutes or until tender. Stir in sesame seeds and soy sauce. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.83 Kcal (640 kJ) | ||
| Calories from fat | 41.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Sodium | 413.75mg | 17% | |
| Potassium | 814mg | 17% | |
| Total Carbs | 27.66g | 9% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 62.5mg | 104% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.3mg | 13% | |
| Calcium | 162.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 50.68 Kcal (212 kJ) | ||
| Calories from fat | 13.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 7% | |
|---|---|---|---|
| Sodium | 137.22mg | 17% | |
| Potassium | 269.96mg | 17% | |
| Total Carbs | 9.17g | 9% | |
| Sugars | 1.99g | 24% | |
| Dietary Fiber | 2.35g | 28% | |
| Protein | 1.53g | 9% | |
| Vitamin C | 20.7mg | 104% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 0.8mg | 13% | |
| Calcium | 54mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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