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Winter Squash And Rice Gratin Recipe

Winter Squash And Rice Gratin Recipe

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

2 cups chopped peeled butternut squash
1/4 cup minced shallots
2 tbsp butter
3 garlic cloves, minced
3 tbsp all-purpose flour
1 1/2 cups fat-free milk
1 1/2 tsp chopped fresh sage
1/2 tsp salt
1/2 tsp ground white pepper
1/2 tsp ground nutmeg
1/8 tsp ground black pepper
1 cup cooked long-grain brown rice
1/4 cup chopped fresh parsley
1/2 cup (2 oz) shredded gruyere or fontina cheese
cooking spray
2 tsp garlic -and- herb seasoned breadcrumbs

Directions:

Preheat oven to 400°.
Cook squash and shallots in butter in a large nonstick skillet over medium heat 10 minutes or until tender, stirring frequently; add garlic, and cook 30 seconds. Stir in flour, and cook 1 minute or until flour is moistened. Gradually add milk, stirring until blended. Add sage and next 4 ingredients; stir well. Cook 2 to 3 minutes or until thickened. Stir in rice, parsley, and cheese.
Coat an 11- x 7-inch baking dish with cooking spray. Spoon mixture into baking dish. Sprinkle with breadcrumbs. Bake at 400° for 20 minutes or until bubbly.
NOTE: You can spoon squash mixture evenly into 5 (8-ounce) au gratin dishes, and bake 15 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.37 Kcal (923 kJ)
Calories from fat	58.77 Kcal
		% Daily Value*
Total Fat	6.53g	10%
Cholesterol	15.33mg	5%
Sodium	290.1mg	12%
Potassium	421.38mg	9%
Total Carbs	37.8g	13%
Sugars	17.51g	70%
Dietary Fiber	2.63g	11%
Protein	5.32g	11%
Vitamin C	17.8mg	30%
Vitamin A	0.6mg	21%
Iron	1mg	6%
Calcium	142.5mg	14%

Amount Per 100 g
Calories	133.93 Kcal (561 kJ)
Calories from fat	35.72 Kcal
		% Daily Value*
Total Fat	3.97g	10%
Cholesterol	9.32mg	5%
Sodium	176.31mg	12%
Potassium	256.09mg	9%
Total Carbs	22.97g	13%
Sugars	10.64g	70%
Dietary Fiber	1.6g	11%
Protein	3.23g	11%
Vitamin C	10.8mg	30%
Vitamin A	0.4mg	21%
Iron	0.6mg	6%
Calcium	86.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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