Wilderness Shrimp Pie/Camp Irons Recipe

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Wilderness Shrimp Pie/Camp Irons
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Minutes

Ingredients:

Directions:

  1. In a plastic bag, mix oil, salt and Worcestershire sauce. Add shrimp and shake to coat shrimp completely. Put shrimp into pie iron or into a cast iron skillet and cook until done. (not more than 5 minutes on a hot fire).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.58 Kcal (3126 kJ)
Calories from fat 580.29 Kcal
% Daily Value*
Total Fat 64.48g 99%
Cholesterol 68.61mg 23%
Sodium 1475.1mg 61%
Potassium 195.91mg 4%
Total Carbs 35.78g 12%
Sugars 1.38g 6%
Dietary Fiber 1.23g 5%
Protein 9.51g 19%
Vitamin C 1.7mg 3%
Iron 1.7mg 10%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 422.7 Kcal (1770 kJ)
Calories from fat 328.55 Kcal
% Daily Value*
Total Fat 36.51g 99%
Cholesterol 38.85mg 23%
Sodium 835.17mg 61%
Potassium 110.92mg 4%
Total Carbs 20.26g 12%
Sugars 0.78g 6%
Dietary Fiber 0.7g 5%
Protein 5.39g 19%
Vitamin C 1mg 3%
Iron 1mg 10%
Calcium 26.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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