Wild West Chicken Chili Recipe

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Ingredients:

Serving

2 large onions, coarsely chopped
1 green pepper, cut in 1/2-inch piece
2 -3 chicken breasts, cut to 1-inch piece
1 lb ground chicken
4 stalks chopped celery
4 garlic cloves, chopped
3 tbsp olive oil
1 tbsp chili powder
1 (28 oz) can crushed tomatoes
2 (14 oz) cans red kidney beans
3/4 cup tomato paste
1/2 cup water
1 tbsp tabasco sauce
1 tsp salt
2 tbsp parsley
2 cups sliced mushrooms

Directions:

In large pan, over medium heat, cook meat in 2 tbsp olive oil until browned on all sides and ground meat is cooked thru.
Add onion and green pepper and cook until soft.
Add remaining ingredients, except the mushrooms, stir and bring to a boil.
Reduce heat and simmer for 90 minutes
Add mushrooms after 1 hour.
After 90 minutes remove from heat and place in single serving containers and freeze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.14 Kcal (729 kJ)
Calories from fat	77.55 Kcal
		% Daily Value*
Total Fat	8.62g	13%
Cholesterol	40.54mg	14%
Sodium	332.97mg	14%
Potassium	738.09mg	16%
Total Carbs	13.35g	4%
Sugars	4.93g	20%
Dietary Fiber	3.58g	14%
Protein	11.73g	23%
Vitamin C	20mg	33%
Iron	1.9mg	10%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	96.93 Kcal (406 kJ)
Calories from fat	43.17 Kcal
		% Daily Value*
Total Fat	4.8g	13%
Cholesterol	22.57mg	14%
Sodium	185.35mg	14%
Potassium	410.86mg	16%
Total Carbs	7.43g	4%
Sugars	2.75g	20%
Dietary Fiber	1.99g	14%
Protein	6.53g	23%
Vitamin C	11.1mg	33%
Iron	1mg	10%
Calcium	23.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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