Directions:
- In a large wide saucepan heat oils over medium heat.
- Add onion, garlic and ginger then cook stirring constantly for 5 minutes.
- Add wild rice and stir until grains are coated then add broth, water and salt.
- Cover and bring to a boil then reduce heat to low and simmer gently 40 minutes.
- Meanwhile rinse mushrooms with cold water to remove any sand.
- Slice large pieces into strips.
- After wild rice has cooked 40 minutes stir in mushrooms and long grain rice.
- Cover and continue simmering until rice is tender and liquid is absorbed about 25 minutes.
- Remove from heat then stir in green onions and pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.43 Kcal (839 kJ) | ||
| Calories from fat | 120.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Sodium | 149.4mg | 6% | |
| Potassium | 130.23mg | 3% | |
| Total Carbs | 18.68g | 6% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.56 Kcal (563 kJ) | ||
| Calories from fat | 81.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 21% | |
|---|---|---|---|
| Sodium | 100.3mg | 6% | |
| Potassium | 87.43mg | 3% | |
| Total Carbs | 12.54g | 6% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 1.39g | 8% | |
| Protein | 2.04g | 6% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.9mg | 8% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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