Wild Goose in a Bag Recipe

Posted by
Rate It!
Wild Goose in a Bag
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Soak bird in salted water x 1 hour to remove blood
  2. Examine for pellets and feathers. Remove if found
  3. Prepare browning bag with flour shaken inside and place into pan large enough to hold bird and bag without it hanging over edge
  4. Place in bird cavity -carrots celery and apple + herbs
  5. Pat dry and coat with olive oil
  6. Sprinkle with poultry seasoning
  7. Place into bag in pan
  8. Add french onion soup over top of bird and red wine into cavity
  9. Place 2 bacon strips on top of bird
  10. Seal bag and make 6 slits
  11. Bake at 350 x 20-30 minutes per pound. its done when leg wiggles easily.
  12. Let cool 30 minutes before carving
  13. Skim fat from liquid and reduce liquid
  14. Thicken with cornstarch mixture.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.72 Kcal (514 kJ)
Calories from fat 54.78 Kcal
% Daily Value*
Total Fat 6.09g 9%
Cholesterol 6.36mg 2%
Sodium 120.36mg 5%
Potassium 243.24mg 5%
Total Carbs 8.31g 3%
Sugars 5.02g 20%
Dietary Fiber 1.71g 7%
Protein 1.73g 3%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 7%
Iron 0.1mg 0%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 97.06 Kcal (406 kJ)
Calories from fat 43.32 Kcal
% Daily Value*
Total Fat 4.81g 9%
Cholesterol 5.03mg 2%
Sodium 95.19mg 5%
Potassium 192.37mg 5%
Total Carbs 6.57g 3%
Sugars 3.97g 20%
Dietary Fiber 1.35g 7%
Protein 1.37g 3%
Vitamin C 2.7mg 6%
Vitamin A 0.2mg 7%
Iron 0.1mg 0%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top