Amount Per 1 Serving
Calories	3297.68 Kcal (13807 kJ)
Calories from fat	1167.43 Kcal
		% Daily Value*
Total Fat	129.71g	200%
Cholesterol	75.71mg	25%
Sodium	2783.07mg	116%
Potassium	871.86mg	19%
Total Carbs	489.47g	163%
Sugars	62.06g	248%
Dietary Fiber	13.02g	52%
Protein	43.74g	87%
Vitamin C	9.1mg	15%
Iron	15.3mg	85%
Calcium	169.1mg	17%

Amount Per 100 g
Calories	437.85 Kcal (1833 kJ)
Calories from fat	155.01 Kcal
		% Daily Value*
Total Fat	17.22g	200%
Cholesterol	10.05mg	25%
Sodium	369.52mg	116%
Potassium	115.76mg	19%
Total Carbs	64.99g	163%
Sugars	8.24g	248%
Dietary Fiber	1.73g	52%
Protein	5.81g	87%
Vitamin C	1.2mg	15%
Iron	2mg	85%
Calcium	22.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

76

Points
89

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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