Directions:
- Preheat the oven to 200.
- Grease a 2lb loaf tin.
- In a large bowl, mix the flours, yeast, seeds, xanthan gum and salt together.
- In another bowl mix the remaining ingredients together.
- Add to the flour mix and blend well until all is combined.
- Transfer to the baking tin, smooth the surface of the dough.
- Brush lightly with walnut oil and sprinkle on the topping oats and seeds, cover loosely with cling film and place in a warm place.
- After approximately 30 mins remove film and bake for 40-45 minutes.
- Transfer to a cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.29 Kcal (1630 kJ) | ||
| Calories from fat | 93.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 26.04mg | 9% | |
| Sodium | 527.15mg | 22% | |
| Potassium | 170.79mg | 4% | |
| Total Carbs | 72.11g | 24% | |
| Sugars | 36.51g | 146% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 493.51 Kcal (2066 kJ) | ||
| Calories from fat | 118.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 16% | |
|---|---|---|---|
| Cholesterol | 33.01mg | 9% | |
| Sodium | 668.29mg | 22% | |
| Potassium | 216.51mg | 4% | |
| Total Carbs | 91.42g | 24% | |
| Sugars | 46.29g | 146% | |
| Dietary Fiber | 9.49g | 30% | |
| Protein | 8.85g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 9% | |
| Calcium | 91.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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