Directions:
- In a mixing bowl, dissolve the yeast in the lukewarm water and let sit 5 to 10 minutes to soften.
- Meanwhile, scald the milk. Remove from heat and add butter, honey and salt. Cool to lukewarm.
- Add the cooled milk mixture and beaten egg to the dissolved yeast, blending well.
- Add 1 cup flour, and the whole wheat flour (starting with 1 1/2 cups) and adding enough to make a spongy, pancake-like batter. Stir smooth.
- Cover and let rise until doubled - about 30 minutes.
- Stir down the batter and spoon into 12-16 muffin cups coated with cooking spray.
- Cover, and let rise again for 25 minutes.
- Preheat oven to 400*. Bake muffins 400* for 25 minutes, or until golden. Let cool 5 minutes, then brush with melted butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.85 Kcal (1796 kJ) | ||
| Calories from fat | 92.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 38.27mg | 13% | |
| Sodium | 1255.89mg | 52% | |
| Potassium | 244.6mg | 5% | |
| Total Carbs | 73.37g | 24% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.4mg | 30% | |
| Calcium | 139.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 259.78 Kcal (1088 kJ) | ||
| Calories from fat | 55.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 16% | |
|---|---|---|---|
| Cholesterol | 23.18mg | 13% | |
| Sodium | 760.75mg | 52% | |
| Potassium | 148.17mg | 5% | |
| Total Carbs | 44.44g | 24% | |
| Sugars | 4.75g | 31% | |
| Dietary Fiber | 2.42g | 16% | |
| Protein | 6.19g | 20% | |
| Iron | 3.3mg | 30% | |
| Calcium | 84.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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