Whole-Grain Mustard Pan Rolls Recipe

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Whole-Grain Mustard Pan Rolls
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Ingredients:

Directions:

  1. In a saucepan heat milk, butter, and syrup just until warm (about 105°F.) and butter begins to melt and remove pan from heat. Stir in yeast and let stand until foamy, about 5 minutes.
  2. In a bowl of a standing electric mixer (or a large bowl if kneading by hand) whisk together flour and salt. In a small bowl lightly beat together whole egg, yolk, and mustard.
  3. With dough hook stir milk mixture and egg mixture into flour mixture to form a sticky dough. With dough hook knead dough 5 minutes, or until smooth and elastic (dough will be soft). (Alternatively, dough may be formed with a wooden spoon and kneaded on a floured surface with floured hands until smooth and elastic, 10 to 15 minutes.)
  4. Transfer dough to a lightly oiled large bowl and turn to coat with oil. Let dough rise, covered loosely, in a warm place 1 hour, or until doubled in bulk.
  5. Make glaze: In a small bowl with a fork stir together butter, syrup, and egg.
  6. Grease a 13- by 9-inch roasting or baking pan.
  7. Punch down dough and divide into 20 pieces. Form each piece into a smooth ball and transfer to pan. Brush rolls with about half of glaze and let rise, covered loosely with plastic wrap, in a warm place about 1 hour, or until doubled in bulk.
  8. Preheat oven to 400°F. Brush rolls with remaining glaze and sprinkle with seeds. Bake rolls in middle of oven 20 minutes, or until golden brown, and cool in pan on a rack 20 minutes. Rolls may be made 1 day ahead and kept, covered, in a cool dry place. (Alternatively, rolls may be made 2 weeks ahead and frozen in pan, wrapped well. Thaw rolls at room temperature.) Serve rolls warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.84 Kcal (828 kJ)
Calories from fat 25.93 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 32.4mg 11%
Sodium 367.83mg 15%
Potassium 85.95mg 2%
Total Carbs 36.33g 12%
Sugars 3.81g 15%
Dietary Fiber 1.32g 5%
Protein 5.6g 11%
Iron 0.6mg 3%
Calcium 33mg 3%
Amount Per 100 g
Calories 276.37 Kcal (1157 kJ)
Calories from fat 36.22 Kcal
% Daily Value*
Total Fat 4.02g 4%
Cholesterol 45.27mg 11%
Sodium 513.82mg 15%
Potassium 120.07mg 2%
Total Carbs 50.75g 12%
Sugars 5.33g 15%
Dietary Fiber 1.85g 5%
Protein 7.82g 11%
Iron 0.8mg 3%
Calcium 46.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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