Main
Recipes
Course
Main Dishes
Whole Fish (Black Bass, Striped Bass, or Sea Bass) Roasted with Potatoes and Thyme Recipe

Whole Fish (Black Bass, Striped Bass, or Sea Bass) Roasted with Potatoes and Thyme Recipe

Posted by

Rate It!

Whole Fish (Black Bass, Striped Bass, or Sea Bass) Roasted with Potatoes and Thyme

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lb baby yukon gold potatoes, halved
18 small cipollini onions or large shallots, peeled and quartered
3 tbsp extra-virgin olive oil
12 sprig thyme
salt and freshly ground pepper
two 2- lb cleaned whole black bass, striped bass or other sea bass
1 lemon, thinly sliced , plus a lemon half, for squeezing
2 tbsp finely chopped parsley

Directions:

Preheat the oven to 425° and line a large, rimmed baking sheet with parchment paper.
In a bowl, toss the potatoes and onions with 11/2 tablespoons of the olive oil and 4 thyme sprigs and season with salt and pepper. Spread on the prepared baking sheet and roast for 20 minutes, until the potatoes are blistered in spots and barely tender.
Rub both fish all over with the remaining 11/2 tablespoons of oil; season generously with salt. Stuff the cavities with the lemon slices and the remaining 8 thyme sprigs. Stir the potatoes, pushing them toward the sides, and set the fish on the baking sheet. Roast for 30 minutes, until the fish are just cooked through and the potatoes are tender.
Transfer the potatoes and onions to a platter. Using two forks, pull the skin off the top of the fish and discard. Remove the fillets from the bones and transfer to the platter. Squeeze the lemon juice over the fish, potatoes and onions, sprinkle with the parsley and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.81 Kcal (1134 kJ)
Calories from fat	100.07 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Sodium	1.58mg	0%
Potassium	980.73mg	21%
Total Carbs	42.23g	14%
Sugars	2.72g	11%
Dietary Fiber	2.76g	11%
Protein	4.74g	9%
Vitamin C	51mg	85%
Iron	183.9mg	1022%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	106.51 Kcal (446 kJ)
Calories from fat	39.36 Kcal
		% Daily Value*
Total Fat	4.37g	17%
Sodium	0.62mg	0%
Potassium	385.73mg	21%
Total Carbs	16.61g	14%
Sugars	1.07g	11%
Dietary Fiber	1.09g	11%
Protein	1.86g	9%
Vitamin C	20.1mg	85%
Iron	72.3mg	1022%
Calcium	15mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fresh Tuna Steaks With Lemon

Fresh parsley, Garlic clove, peeled, Lemons and 6 more..
Goose Fat Roasted Potatoes

Yukon gold potatoes, Garlic cloves and 5 more..
Spicy Marinated Olives

Extra virgin olive oil, Thyme , cut into 1 inch pieces and 5 more..
Pumpkin Polenta With Italian Sausage and Fennel

Extra virgin olive oil , 1 turn of the pan (evoo) and 13 more..
Grilled Chicken Thighs with Sweet Onions and Peppers

Extra-virgin olive oil and 8 more..
Best Baked French Fries

Yukon gold potatoes , cut into thick fries, White sugar and 4 more..
Greek Death by Garlic Pasta

Extra virgin olive oil, Garlic, minced, Salt and 14 more..