Whole Fish Baked in Tomatoes, Onions, and Garlic (Emeril Lagasse) Recipe

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Whole Fish Baked in Tomatoes, Onions, and Garlic (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Put the fish in a large colander and rinse under cold running water. Pat dry with paper towels and transfer to a large non-reactive baking dish. Season both sides of the fish with 1 tablespoon of olive oil, 1/2 teaspoon of the salt and 1/2 teaspoon of Essence.
  3. In a large bowl, combine the remaining 2 tablespoons of oil with the tomatoes, onions, wine, garlic, parsley, oregano, thyme, remaining 1/2 teaspoon of salt, remaining 1/2 teaspoon of Essence, and paprika. Arrange half of the tomato mixture under the fish, lay the fish on top, and arrange the remaining tomato mixture over the top.
  4. Bake until the juices run clear and the onions are beginning to crisp and slightly blacken along the edges, about 40 minutes, basting occasionally with the pan juices.
  5. Remove from the oven and let rest for 15 minutes. With 2 spoons, loosen the head from the body of the fish, lift away and discard. Run 1 of the spoons along the spine of the fish, and gently break the flesh into 2 fillets. Lift the fillets onto the serving platter. Carefully lift the spine and other bones out of the fish and discard. Place the remaining fish fillets on the platter and serve with the tomato topping.
  6. Essence (Emeril's Creole Seasoning):
  7. Combine all ingredients thoroughly and store in an airtight jar or container.
  8. Yield: about 2/3 cup
  9. Recipe from New New Orleans Cooking, by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1563.32 Kcal (6545 kJ)
Calories from fat 899.95 Kcal
% Daily Value*
Total Fat 99.99g 154%
Sodium 6605.49mg 275%
Potassium 3277.77mg 70%
Total Carbs 59.78g 20%
Sugars 8.4g 34%
Dietary Fiber 33.13g 133%
Protein 108.07g 216%
Vitamin C 22.2mg 37%
Vitamin A 0.1mg 4%
Iron 12.8mg 71%
Calcium 542.7mg 54%
Amount Per 100 g
Calories 246.79 Kcal (1033 kJ)
Calories from fat 142.07 Kcal
% Daily Value*
Total Fat 15.79g 154%
Sodium 1042.75mg 275%
Potassium 517.43mg 70%
Total Carbs 9.44g 20%
Sugars 1.33g 34%
Dietary Fiber 5.23g 133%
Protein 17.06g 216%
Vitamin C 3.5mg 37%
Iron 2mg 71%
Calcium 85.7mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.8
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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