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White Vegetarian Pizza Recipe

White Vegetarian Pizza Recipe

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Ingredients:

Serving

1 cup broccoli florets
2 tsp olive oil
1 cup chopped red bell pepper
1/4 cup chopped red onion
2 garlic cloves, minced
1 (8-oz) package presliced portobello mushrooms
1/4 tsp kosher salt
1/4 tsp crushed red pepper
1/2 (24-oz) package prebaked pizza crust (such as mama mary's)
olive oil-flavored cooking spray
1 1/2 cups (6 oz) shredded part-skim mozzarella cheese, divided
2 tbsp chopped fresh basil

Directions:

Preheat oven to 450°.
Cook broccoli in boiling water 3 minutes or until tender. Drain and plunge in ice water; drain and chop.
Heat oil in a large nonstick skillet over medium-high heat. Add bell pepper and next 3 ingredients; sauté 5 minutes or until tender. Add broccoli, salt, and crushed red pepper; cook 2 minutes or until thoroughly heated. Remove from heat; drain.
Lightly coat crust with cooking spray; place on a baking sheet. Sprinkle 3/4 cup cheese over crust; top with vegetable mixture and remaining 3/4 cup cheese. Reduce oven temperature to 425°; bake 8 minutes or until crust is golden and cheese melts. Sprinkle with basil. Cut into 8 slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.23 Kcal (152 kJ)
Calories from fat	17.91 Kcal
		% Daily Value*
Total Fat	1.99g	3%
Cholesterol	3.4mg	1%
Sodium	104.15mg	4%
Potassium	78.9mg	2%
Total Carbs	2.86g	1%
Sugars	1.38g	6%
Dietary Fiber	0.77g	3%
Protein	1.73g	3%
Vitamin C	34.6mg	58%
Vitamin A	0.6mg	20%
Iron	10.2mg	57%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	67.03 Kcal (281 kJ)
Calories from fat	33.13 Kcal
		% Daily Value*
Total Fat	3.68g	3%
Cholesterol	6.29mg	1%
Sodium	192.68mg	4%
Potassium	145.97mg	2%
Total Carbs	5.29g	1%
Sugars	2.55g	6%
Dietary Fiber	1.42g	3%
Protein	3.21g	3%
Vitamin C	64mg	58%
Vitamin A	1.1mg	20%
Iron	18.9mg	57%
Calcium	95.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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