White Gravy Recipe

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White Gravy
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Calories
Minutes

Ingredients:

  • 4 tbsp butter
  • 4 -6 tbsp flour
  • 2 cups milk

Directions:

  1. In a med sauce pan melt the butter
  2. Once melted add the flour use a whisk to stir .
  3. Stir until it looks like a paste
  4. Add milk stiring with whisk
  5. It will look odd at first but it will come out great.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.46 Kcal (910 kJ)
Calories from fat 125.16 Kcal
% Daily Value*
Total Fat 13.91g 21%
Cholesterol 32.98mg 11%
Sodium 313.86mg 13%
Potassium 217.45mg 5%
Total Carbs 17.78g 6%
Sugars 6.13g 25%
Dietary Fiber 1.3g 5%
Protein 5.3g 11%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 187.5mg 19%
Amount Per 100 g
Calories 140.12 Kcal (587 kJ)
Calories from fat 80.65 Kcal
% Daily Value*
Total Fat 8.96g 21%
Cholesterol 21.25mg 11%
Sodium 202.23mg 13%
Potassium 140.11mg 5%
Total Carbs 11.46g 6%
Sugars 3.95g 25%
Dietary Fiber 0.83g 5%
Protein 3.41g 11%
Vitamin A 0.1mg 5%
Iron 0.5mg 4%
Calcium 120.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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