White Garbage Snack Recipe

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White Garbage Snack
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Ingredients
8
Count
Nutrition
413
Calories
Total time
3
Minutes
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Ingredients:

  • 1 cup crispex cereal or rice chexx cereal
  • 1 cup pretzel sticks
  • 1/2 cup peanuts
  • 1/2 cup cashews
  • note: you can also just use 1 cup of peanuts or 1 cup of cashews
  • 12 oz bag of vanilla baking chips

Directions:

  1. In a bowl, combine cereals, pretzels and nuts.
  2. Set aside.
  3. In a microwave bowl, melt the vanilla chips being careful not to cook them! OR Melt them in a double boiler on the stove.
  4. Stir oil into the melted vanilla chips
  5. Pour vanilla mixture over the dry mixture and stir to coat.
  6. Press onto a waxed paper covered cookie sheet.
  7. Allow to cool overnight, about 10 hours.
  8. Break up into pieces and store in a tight lid container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.94 Kcal (1729 kJ)
Calories from fat 179.32 Kcal
% Daily Value*
Total Fat 19.92g 31%
Cholesterol 0.71mg 0%
Sodium 238.38mg 10%
Potassium 154.36mg 3%
Total Carbs 50.99g 17%
Sugars 26.95g 108%
Dietary Fiber 1.69g 7%
Protein 8.69g 17%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 328.86 Kcal (1377 kJ)
Calories from fat 142.8 Kcal
% Daily Value*
Total Fat 15.87g 31%
Cholesterol 0.57mg 0%
Sodium 189.84mg 10%
Potassium 122.93mg 3%
Total Carbs 40.61g 17%
Sugars 21.46g 108%
Dietary Fiber 1.34g 7%
Protein 6.92g 17%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 2mg 14%
Calcium 31.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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