Directions:
- In a large microwaveable bowl, mix cereal, crackers and pretzels. Set aside.
- In a small mixing bowl, combine remaining ingredients and mix well.
- Pour seasoning mixture over cracker mixture, stirring as you pour. Mix well.
- Microwave on HIGH for 1 minute. Gently stir the mixture. Microwave on high 1 more minute.
- Spread on paper towels to dry and cool. Store in an airtight container (if there are any leftovers!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.95 Kcal (1243 kJ) | ||
| Calories from fat | 139.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 412.9mg | 17% | |
| Potassium | 7.57mg | 0% | |
| Total Carbs | 37.87g | 13% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 5.44g | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 2.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 291.16 Kcal (1219 kJ) | ||
| Calories from fat | 136.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 24% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 404.84mg | 17% | |
| Potassium | 7.42mg | 0% | |
| Total Carbs | 37.13g | 13% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 5.33g | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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