Directions:
- Drain beans, rinse well.
- Heat oil in large saucepan over medium-high heat.
- Add onions and saute until translucent.
- Stir in garlic, then chilies, cumin, oregano and cayenne pepper and saute 2 minute.
- Add beans, chicken and broth and bring to a boil.
- At this point it is really better if it sits for a day.
- Reheat, add cheese.
- Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.74 Kcal (1611 kJ) | ||
| Calories from fat | 235.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.16g | 40% | |
|---|---|---|---|
| Cholesterol | 64.92mg | 22% | |
| Sodium | 1200.07mg | 50% | |
| Potassium | 500.13mg | 11% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 21.46g | 43% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 380.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 125.67 Kcal (526 kJ) | ||
| Calories from fat | 76.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 40% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 22% | |
| Sodium | 391.98mg | 50% | |
| Potassium | 163.36mg | 11% | |
| Total Carbs | 4.7g | 5% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 7.01g | 43% | |
| Vitamin C | 7.2mg | 37% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.5mg | 9% | |
| Calcium | 124.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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