White Chicken Chili Recipe

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White Chicken Chili
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Ingredients
12
Count
Nutrition
107
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a blender, pour 1 of the cans of beans, 1 of the cans of chicken broth and the can of chilies, blend until smooth.
  2. Heat the oil in a large saucepan over medium heat, add chicken and cook until moisture evaporates; add onion and garlic, cook until onion is softened. Add the rest of the ingredients and simmer for about 15 minutes, stirring occassionally.
  3. Serve topped with cheese alongside some cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.17 Kcal (449 kJ)
Calories from fat 60.03 Kcal
% Daily Value*
Total Fat 6.67g 10%
Cholesterol 17.16mg 6%
Sodium 172.45mg 7%
Potassium 95.92mg 2%
Total Carbs 2.93g 1%
Sugars 0.6g 2%
Dietary Fiber 0.51g 2%
Protein 8.71g 17%
Vitamin C 1.6mg 3%
Iron 0.8mg 4%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 197.92 Kcal (829 kJ)
Calories from fat 110.86 Kcal
% Daily Value*
Total Fat 12.32g 10%
Cholesterol 31.69mg 6%
Sodium 318.46mg 7%
Potassium 177.13mg 2%
Total Carbs 5.41g 1%
Sugars 1.11g 2%
Dietary Fiber 0.94g 2%
Protein 16.09g 17%
Vitamin C 2.9mg 3%
Iron 1.4mg 4%
Calcium 32.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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