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White Cheddar Polenta with Sauteed Greens and Garlic-Roasted Portobellos Recipe

White Cheddar Polenta with Sauteed Greens and Garlic-Roasted Portobellos Recipe

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White Cheddar Polenta with Sauteed Greens and Garlic-Roasted Portobellos

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Ingredients

Count

Nutrition

677

Calories

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Ingredients:

Serving

3 medium portobello mushrooms
3 1/2 tbsp olive oil
3 garlic cloves, minced
1 tbsp chopped fresh parsley
4 cups water
1 1/2 tsp salt
1 cup polenta ( coarse cornmeal)
2 tbsp (1/4 stick) butter
1 cup (packed) grated sharp white cheddar cheese (about 4 oz)
1 large bunch swiss chard , ribs cut away, leaves cut in 3x1-inch strips
1 10- oz bag fresh spinach leaves

Directions:

Preheat oven to 400°F. Oil 11x7x2-inch glass baking dish. Remove stems from mushrooms and chop finely; place in prepared baking dish. Using small spoon, scrape away dark gills from underside of mushrooms and discard. Cut each mushroom cap into 8 wedges; add to baking dish with chopped mushroom stems. Drizzle with 1 1/2 tablespoons oil. Sprinkle with 1 minced garlic clove, parsley, salt and pepper and toss to coat. Bake until tender, 25 minutes.
Meanwhile, combine 4 cups water and 1 1/2 teaspoons salt in large saucepan. Bring to boil. Gradually whisk in polenta. Reduce heat to low. Cook until polenta thickens and begins to pull away from sides of pan, whisking often, about 25 minutes for polenta or 15 minutes for yellow cornmeal. Whisk in butter, then cheese. Season with salt and pepper. Heat 2 tablespoons oil in large pot over medium-high heat. Add 2 minced garlic cloves and sauté 30 seconds. Add Swiss chard and spinach and sauté until tender but still bright green, about 4 minutes. Season with salt and pepper.
Spoon polenta onto plates. Top with greens and portobello mushrooms.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	677.13 Kcal (2835 kJ)
Calories from fat	566.02 Kcal
		% Daily Value*
Total Fat	62.89g	97%
Cholesterol	135.93mg	45%
Sodium	1096.31mg	46%
Potassium	508.03mg	11%
Total Carbs	23.61g	8%
Sugars	0.15g	1%
Dietary Fiber	3.51g	14%
Protein	8.27g	17%
Vitamin C	25.4mg	42%
Vitamin A	2mg	68%
Iron	2.5mg	14%
Calcium	245.2mg	25%

Amount Per 100 g
Calories	140.61 Kcal (589 kJ)
Calories from fat	117.53 Kcal
		% Daily Value*
Total Fat	13.06g	97%
Cholesterol	28.23mg	45%
Sodium	227.65mg	46%
Potassium	105.49mg	11%
Total Carbs	4.9g	8%
Sugars	0.03g	1%
Dietary Fiber	0.73g	14%
Protein	1.72g	17%
Vitamin C	5.3mg	42%
Vitamin A	0.4mg	68%
Iron	0.5mg	14%
Calcium	50.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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