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White Cheddar Polenta With Sauteed Greens and Garlic-Roasted Por Recipe

White Cheddar Polenta With Sauteed Greens and Garlic-Roasted Por Recipe

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White Cheddar Polenta With Sauteed Greens and Garlic-Roasted Por

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Ingredients:

Serving

3 medium portabella mushrooms
3 1/2 tbsp olive oil
3 garlic cloves, minced
1 tbsp chopped fresh parsley
4 cups water
1 1/2 tsp salt
1 cup polenta ( coarse cornmeal)
2 tbsp butter
1 cup packed grated sharp white cheddar cheese (about 4 oz)
1 bunch swiss chard , ribs cut away, leaves cut in 3x1-inch strips
1 (10 oz) bag fresh spinach leaves

Directions:

Preheat oven to 400°F Oil 11x7x2-inch glass baking dish. Remove stems from mushrooms and chop finely; place in prepared baking dish.
Using small spoon, scrape away dark gills from underside of mushrooms and discard.
Cut each mushroom cap into 8 wedges; add to baking dish with chopped mushroom stems.
Drizzle with 1 1/2 tablespoons oil. Sprinkle with 1 minced garlic clove, parsley, salt and pepper and toss to coat. Bake until tender, 25 minutes.
Meanwhile, combine 4 cups water and 1 1/2 teaspoons salt in large saucepan. Bring to boil. Gradually whisk in polenta. Reduce heat to low.
Cook until polenta thickens and begins to pull away from sides of pan, whisking often, about 25 minutes for polenta or 15 minutes for yellow cornmeal. Whisk in butter, then cheese.
Season with salt and pepper. Heat 2 tablespoons oil in large pot over medium-high heat. Add 2 minced garlic cloves and sauté 30 seconds.
Add Swiss chard and spinach and sauté until tender but still bright green, about 4 minutes. Season with salt and pepper.
Spoon polenta onto plates. Top with greens and portobello mushrooms.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.12 Kcal (1349 kJ)
Calories from fat	205.89 Kcal
		% Daily Value*
Total Fat	22.88g	35%
Cholesterol	29.72mg	10%
Sodium	1046.15mg	44%
Potassium	369.56mg	8%
Total Carbs	23.58g	8%
Sugars	2.04g	8%
Dietary Fiber	2.86g	11%
Protein	7.12g	14%
Vitamin C	7.5mg	13%
Vitamin A	1.5mg	51%
Iron	0.6mg	3%
Calcium	172mg	17%

Amount Per 100 g
Calories	74.67 Kcal (313 kJ)
Calories from fat	47.73 Kcal
		% Daily Value*
Total Fat	5.3g	35%
Cholesterol	6.89mg	10%
Sodium	242.51mg	44%
Potassium	85.67mg	8%
Total Carbs	5.47g	8%
Sugars	0.47g	8%
Dietary Fiber	0.66g	11%
Protein	1.65g	14%
Vitamin C	1.7mg	13%
Vitamin A	0.4mg	51%
Iron	0.1mg	3%
Calcium	39.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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