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White Bean Salad With Shiitake Mushrooms Recipe

White Bean Salad With Shiitake Mushrooms Recipe

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White Bean Salad With Shiitake Mushrooms

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 shiitake mushroom caps
olive oil
salt & freshly ground black pepper
2 cups warm white beans, cooked (canned is fine )
3 tbsp chopped fresh parsley
2 tbsp chopped fresh thyme
3 tbsp chopped chives
3 plum tomatoes, finely diced
4 tbsp lemon juice
3 tbsp olive oil
1 tsp finely chopped garlic
1/4 cup grated parmesan cheese

Directions:

Preheat grill. Brush mushrooms with some of the oil and season with salt and pepper to taste.
Grill for 3 to 4 minutes per side, remove and slice into 1/4-inch slices.
Place the warm beans in a large bowl, add mushrooms, herbs and tomatoes.
Whisk together the lemon juice, olive oil and garlic and pour over the beans. Add the cheese and season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.89 Kcal (343 kJ)
Calories from fat	55.78 Kcal
		% Daily Value*
Total Fat	6.2g	10%
Cholesterol	2.75mg	1%
Sodium	51.13mg	2%
Potassium	157.65mg	3%
Total Carbs	5.14g	2%
Sugars	1.81g	7%
Dietary Fiber	1.62g	6%
Protein	2.37g	5%
Vitamin C	13mg	22%
Iron	0.6mg	3%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	98.07 Kcal (411 kJ)
Calories from fat	66.8 Kcal
		% Daily Value*
Total Fat	7.42g	10%
Cholesterol	3.29mg	1%
Sodium	61.24mg	2%
Potassium	188.8mg	3%
Total Carbs	6.16g	2%
Sugars	2.17g	7%
Dietary Fiber	1.94g	6%
Protein	2.84g	5%
Vitamin C	15.5mg	22%
Iron	0.7mg	3%
Calcium	68.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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