White Bean and Halibut Stew Recipe

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Ingredients:

Serving

4 thick-cut bacon slices, chopped
1 cup sliced shallots
3 tbsp extra-virgin olive oil
6 garlic cloves, chopped
1 14 1/2- oz can petite diced tomatoes in juice
1 8- oz bottle clam juice
1/3 cup dry white wine
1/2 tsp (scant) saffron threads
2 15- oz cans small white beans, drained
1 1/2 lb halibut fillets, cut into 1 1/2-inch chunks

Directions:

Sauté bacon and shallots in large pot over medium-high heat until bacon is crisp, about 7 minutes. Add olive oil and garlic; stir 1 minute. Add tomatoes with juice, clam juice, wine, and saffron; bring to boil. Reduce heat; simmer 5 minutes. Add beans and fish; bring to simmer. Cover; simmer until fish is just opaque in center, about 5 minutes. Season stew to taste with salt and pepper.
Per serving: 517.88 calories; 18.90 g fat (3.05 g saturated); 76.71 mg cholesterol; 35.49 g carbohydrates; 9.81 g fiber; 59.06 g protein Nutrition Data's analysis › Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	695.52 Kcal (2912 kJ)
Calories from fat	415.38 Kcal
		% Daily Value*
Total Fat	46.15g	71%
Cholesterol	96.71mg	32%
Sodium	618.79mg	26%
Potassium	1037.51mg	22%
Total Carbs	35.47g	12%
Sugars	10.42g	42%
Dietary Fiber	7.67g	31%
Protein	33.74g	67%
Vitamin C	40mg	67%
Iron	4.3mg	24%
Calcium	138.5mg	14%

Amount Per 100 g
Calories	107.81 Kcal (451 kJ)
Calories from fat	64.39 Kcal
		% Daily Value*
Total Fat	7.15g	71%
Cholesterol	14.99mg	32%
Sodium	95.92mg	26%
Potassium	160.83mg	22%
Total Carbs	5.5g	12%
Sugars	1.61g	42%
Dietary Fiber	1.19g	31%
Protein	5.23g	67%
Vitamin C	6.2mg	67%
Iron	0.7mg	24%
Calcium	21.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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