White Bean and Collard Greens Soup Recipe

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup finely chopped yellow onion
3 garlic cloves, minced
1/2 cup pinot grigio or other light white wine
1/2 tsp freshly ground black pepper
1/4 tsp salt
4 cups finely shredded collard greens (about 6 oz)
2 tsp minced fresh thyme
2 (14-oz) cans fat-free , less-sodium chicken broth
1 (15.5-oz) can great northern beans, rinsed and drained

Directions:

Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; sauté for 5 minutes or until onion is tender. Add wine, pepper, and salt. Reduce heat; simmer 5 minutes or until liquid almost evaporates. Add greens, thyme, and broth. Cover, reduce heat, and simmer 8 minutes or until greens are tender. Add beans; simmer 5 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.87 Kcal (556 kJ)
Calories from fat	57.85 Kcal
		% Daily Value*
Total Fat	6.43g	10%
Sodium	184.86mg	8%
Potassium	263.31mg	6%
Total Carbs	10.15g	3%
Sugars	0.45g	2%
Dietary Fiber	3.73g	15%
Protein	4.66g	9%
Vitamin C	17.2mg	29%
Iron	0.8mg	4%
Calcium	132.8mg	13%

Amount Per 100 g
Calories	109.24 Kcal (457 kJ)
Calories from fat	47.56 Kcal
		% Daily Value*
Total Fat	5.28g	10%
Sodium	151.99mg	8%
Potassium	216.49mg	6%
Total Carbs	8.35g	3%
Sugars	0.37g	2%
Dietary Fiber	3.06g	15%
Protein	3.83g	9%
Vitamin C	14.1mg	29%
Iron	0.6mg	4%
Calcium	109.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

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