Wheatberry Salad Recipe

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Wheatberry Salad
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Ingredients:

Directions:

  1. Combine wheatberries, apple, walnuts, currants, cranberries, red pepper, carrot and celery in a large bowl.
  2. In another bowl, whisk Orange juice.
  3. Slowly drizzle in olive oil while whisking briskly.
  4. Once emulsified, add lemon juice to taste.
  5. Pour over berry mixture a little at a time.
  6. Taste after each addition and stop when you like the flavor.
  7. This tastes best once left overnight, but is still good the same day.
  8. If you are leaving it overnight, reserve any leftover dressing to add the next day as the flavor mellows a lot in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.82 Kcal (941 kJ)
Calories from fat 104.9 Kcal
% Daily Value*
Total Fat 11.66g 18%
Sodium 18.86mg 1%
Potassium 227.14mg 5%
Total Carbs 27.7g 9%
Sugars 6.15g 25%
Dietary Fiber 5.9g 24%
Protein 5.5g 11%
Vitamin C 52.6mg 88%
Vitamin A 0.1mg 3%
Iron 0.8mg 5%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 124.91 Kcal (523 kJ)
Calories from fat 58.28 Kcal
% Daily Value*
Total Fat 6.48g 18%
Sodium 10.48mg 1%
Potassium 126.2mg 5%
Total Carbs 15.39g 9%
Sugars 3.42g 25%
Dietary Fiber 3.28g 24%
Protein 3.05g 11%
Vitamin C 29.2mg 88%
Iron 0.5mg 5%
Calcium 26.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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