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Wheat Berries With Swiss Chard and Pomegranate Molasses Recipe

Wheat Berries With Swiss Chard and Pomegranate Molasses Recipe

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Wheat Berries With Swiss Chard and Pomegranate Molasses

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Ingredients:

Serving

Directions:

Separate the chard's white stalks from the leaves, and slice the stalks into 3/8 inch slices.
Heat the oil and butter in a large, heavy bottomed pot. When the butter has melted add the leeks and cook, stirring for 3-4 minutes. Add the chard stalks and cook for another 3 minutes., then add the leaves and cook for 3 more minutes.
Add the sugar, pomegranate molasses and wheat berries, mixing well. Add the stock, 3/4 teaspoon salt and black pepper for taste. Cook on low heat for 60-70 minutes, or until the wheat berries are al dente. The base of the liquid should have evaporated, and there should be a caramelizing on the pan.
Remove from heat, and do a taste test to check whether more salt, pepper and molasses is neede.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.24 Kcal (1332 kJ)
Calories from fat	106.33 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Cholesterol	11.23mg	4%
Sodium	505.63mg	21%
Potassium	784.83mg	17%
Total Carbs	42.07g	14%
Sugars	13.46g	54%
Dietary Fiber	6.12g	24%
Protein	9.76g	20%
Vitamin C	51mg	85%
Iron	104.7mg	582%
Calcium	130.4mg	13%

Amount Per 100 g
Calories	76.56 Kcal (321 kJ)
Calories from fat	25.58 Kcal
		% Daily Value*
Total Fat	2.84g	18%
Cholesterol	2.7mg	4%
Sodium	121.64mg	21%
Potassium	188.81mg	17%
Total Carbs	10.12g	14%
Sugars	3.24g	54%
Dietary Fiber	1.47g	24%
Protein	2.35g	20%
Vitamin C	12.3mg	85%
Iron	25.2mg	582%
Calcium	31.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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