Directions:
- Mix meal, salt and baking powder.
- Add egg beaten lightly, milk and enough boiling water to make a very thin batter then add butter and lard.
- Put in well greased baking dish and bake 35 minutes at 375.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.48 Kcal (538 kJ) | ||
| Calories from fat | 39.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 47.48mg | 16% | |
| Sodium | 333.11mg | 14% | |
| Potassium | 111.22mg | 2% | |
| Total Carbs | 17.66g | 6% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.77 Kcal (397 kJ) | ||
| Calories from fat | 29.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 7% | |
|---|---|---|---|
| Cholesterol | 35.02mg | 16% | |
| Sodium | 245.7mg | 14% | |
| Potassium | 82.03mg | 2% | |
| Total Carbs | 13.03g | 6% | |
| Sugars | 2.26g | 12% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 3.51g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 3% | |
| Calcium | 62.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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