Waterzooi Van Vis - Flemmish Fish Stew Recipe

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Ingredients:

Serving

1 tsp olive oil
2 tbsp onions, finely diced
1 tsp garlic, minced
1/8 tsp saffron
60 ml dry white wine
250 ml fish stock
225 g fish, sliced into 2cm dice
225 g mussels , scrubbed and de-bearded
115 g prawns
1 carrot , julienned
1 leek , julienned
1 tomato, blanched, peeled, de-seeded and julienned
1/2 celeriac , julienned
6 spring onions , cut at a sharp diagonal into 6mm lengths
2 potatoes, red, quartered and boiled in unsalted water for 6 minutes
1 tsp parsley, chopped
1 tsp tarragon
1 tsp chervil
salt & freshly ground black pepper , to taste

Directions:

Heat the olive oil in a pan and use to fry the onion and garlic for 1 minute. Crumble in the saffron then add the wine and fish stock.
Bring the mixture to a boil, add the seafood then cover and allow to steam for about 4 or 5 minutes, or until the mussels just begin to open.
Add the vegetables, cover once more, and cook for a further 3 minutes. Discard any unopened mussels, add the ftarrogon, chervil and parsley, season to taste then transfer to a serving bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	765.41 Kcal (3205 kJ)
Calories from fat	244.68 Kcal
		% Daily Value*
Total Fat	27.19g	42%
Cholesterol	119.56mg	40%
Sodium	1415.3mg	59%
Potassium	2730.95mg	58%
Total Carbs	65.57g	22%
Sugars	9.11g	36%
Dietary Fiber	14.78g	59%
Protein	60.35g	121%
Vitamin C	51.7mg	86%
Vitamin A	0.3mg	10%
Iron	10.5mg	58%
Calcium	277.6mg	28%

Amount Per 100 g
Calories	93.99 Kcal (394 kJ)
Calories from fat	30.05 Kcal
		% Daily Value*
Total Fat	3.34g	42%
Cholesterol	14.68mg	40%
Sodium	173.8mg	59%
Potassium	335.36mg	58%
Total Carbs	8.05g	22%
Sugars	1.12g	36%
Dietary Fiber	1.81g	59%
Protein	7.41g	121%
Vitamin C	6.3mg	86%
Iron	1.3mg	58%
Calcium	34.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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