Watermelon Fruit Salsa Recipe

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Nutrition

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Ingredients:

Serving

2 cups watermelon, seeded , coursely chopped
(make bigger watermelon cubes if serving as a side salad)
1 jalapeno pepper, seeded and minced
1/2 sweet onion
2 tbsp fresh cilantro
2 cup. crushed pineapple , no sugar added
1 cucumber, seeded and finely chopped
1 lime , juice and the zest
2 tbsp balsamic vinegar

Directions:

Combine all ingredients.
Chill for at least 3 hours to allow flavors to marry.
Stir before serving.
Serve as a dip w/tortilla chips.
Use as a topping for grilled fish/chicken.
Eat it as is because it is so delicious and fresh!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.89 Kcal (230 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.16mg	0%
Potassium	175.71mg	4%
Total Carbs	14.2g	5%
Sugars	10.77g	43%
Dietary Fiber	1.22g	5%
Protein	1.4g	3%
Vitamin C	13.5mg	22%
Iron	0.1mg	1%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	38.18 Kcal (160 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.9mg	0%
Potassium	122.23mg	4%
Total Carbs	9.88g	5%
Sugars	7.49g	43%
Dietary Fiber	0.85g	5%
Protein	0.97g	3%
Vitamin C	9.4mg	22%
Iron	0.1mg	1%
Calcium	15.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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