Directions:
- Place watermelon in a zip-top plastic freezer bag. Seal bag; freeze 8 hours.
- Process watermelon, rum, and remaining ingredients in a blender or food processor until smooth, stopping to scrape down sides.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 838.65 Kcal (3511 kJ) | ||
| Calories from fat | 262.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.19g | 45% | |
|---|---|---|---|
| Cholesterol | 38.26mg | 13% | |
| Sodium | 26.82mg | 1% | |
| Potassium | 854.01mg | 18% | |
| Total Carbs | 97.2g | 32% | |
| Sugars | 18.74g | 75% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 32.79g | 66% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 2mg | 67% | |
| Iron | 4mg | 22% | |
| Calcium | 362.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 300.8 Kcal (1259 kJ) | ||
| Calories from fat | 94.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 45% | |
|---|---|---|---|
| Cholesterol | 13.72mg | 13% | |
| Sodium | 9.62mg | 1% | |
| Potassium | 306.31mg | 18% | |
| Total Carbs | 34.86g | 32% | |
| Sugars | 6.72g | 75% | |
| Dietary Fiber | 2.17g | 24% | |
| Protein | 11.76g | 66% | |
| Vitamin C | 11.9mg | 55% | |
| Vitamin A | 0.7mg | 67% | |
| Iron | 1.4mg | 22% | |
| Calcium | 129.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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